Benifites of Meditation

Benefits of Meditation 

1. Effective in providing relief from insomnia 
2. Reduce risk of acute respiratory infection 
3. Provide relief from irritable bowel syndrome (ibs) 
4. Help to lower stress label and reduce anxiety 
5. Give relife from chronic fatigue syndrome 
6. Beneficial in managing weight and increasing pain tolerance 
7. Help in improving cognitive function and reducing rate of forgetfullness.