Knowledge

FAT FIGHTING FOODS Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein. Cinnamon Some studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curb your appetite, particularly in people with type 2 diabetes. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories. Hot Peppers Hot peppers have a flavorless c...

Checkups and Tests You Shouldn't Miss Routine Physical Exam Some people see their doctor every year for a physical to make sure everything is OK. There's debate about whether you need to go that often. In the end, it depends on your: •Age •General health •Risk factors for certain problems Your doctor will ask you about your health and lifestyle. They'll listen to your heart and lungs and probably get your weight and vital signs. Height and Weight Whether you go for a regular physical or some other checkup, your doctor probably will get your height and weight. They need it to measure your BMI (body mass index). Keeping your BMI in a healthy range helps protect you from things like heart disease, type 2 diabetes, and some forms of cancer. Your BMI is based on a formula of height and weight. If you're not in the healthy range, your doctor will suggest ways to help get you there. Blood Pressure It’s a measure of the pressure of your blo...

WHAT TO EAT WHEN Need to Be Alert? Does your energy level plummet in the mid afternoon? A snack can help revive you, but some choices are better than others. Chocolate has caffeine, and the darker it is, the more of a punch it packs. Fruit can also give you a quick boost, because it has sugar (though not as much as candy, which can set you up to crash and burn). Types rich in vitamin C, such as oranges, help your body turn fat into energy. Ready to Work Out? A couple of hours before you exercise is the perfect time to fuel up with healthy carbs. Good choices include whole-grain cereals, wheat toast, pasta, and brown rice. Fruits and vegetables can help you power through, too. It’s best to avoid a big boost of protein, though -- that takes longer to digest. If you’re hungry 5-10 minutes before your workout, try a banana or an apple. Hungry After Exercise? Within 1-2 hours of finishing a workout, aim to eat a snack or meal that has both protein and carbohydrates. This will hel...

BEST ANTI-AGING SKIN CARE INGREDIENTS There’s No Magic Wand, But … A number of ingredients in over-the-countertreatments may help your skin appear moreyouthful, but it’ll take time. You may seeimprovement within a few months. But youshouldn't expect to look like you’ve steppedout of a time machine.What will work best for you will depend onyour skin, and the results you're trying toget. For Wrinkles: Retinol, Vitamin C If you have fine lines, retinoids (which come from vitamin A) like retinol may make your skin smoother because they help your skin make more collagen. It’s easier on your skin than the prescription-strength version, tretinoin (Retin-A), which can dry your skin. Products with vitamin C may help take away fine lines, as well as help lessen the damage the sun does to your skin. That could help keep wrinkles away. For Sagging Skin: Peptides, Ceramides Treatments with topical growth factors or peptides could help firm sagging skin. Peptides ar...